robert suehs 5000m row
5,000m
Meters
30:02.8
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 23, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,000m | 3:00.2 | 60 | 505 | 28 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 28 |
| 6:08.0 | 2,000m | 3:04.0 | 56 | 493 | 29 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 29 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 28 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 29 |