robert suehs 5000m row
5,000m
Meters
29:52.3
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 24, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.3 | 5,000m | 2:59.2 | 61 | 509 | 28 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 28 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 28 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 29 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 29 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 30 |