robert suehs 5000m row
5,000
Meters
29:23.6
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
March 25, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.6 | 5,000 | 2:56.3 | 64 | 519 | 252 | 29 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 50 | 29 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 530 | 51 | 31 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 509 | 50 | 30 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 518 | 50 | 30 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 51 | 30 |