robert suehs 5000m row

5,000m

Meters

30:10.6

Time

3:01.0

Pace

251

Calories

Average Watts59
Calories Per Hour502
Stroke Rate30
Drag Factor100

March 26, 2021 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.6 5,000m 3:01.0 59 502 30
6:17.0 1,000m 3:08.5 52 479 30
6:07.6 2,000m 3:03.8 56 493 30
5:57.2 3,000m 2:58.6 61 511 30
6:00.5 4,000m 3:00.2 60 505 30
5:48.3 5,000m 2:54.1 66 528 30