robert suehs 5000m row
5,000
Meters
30:10.6
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
March 26, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,000 | 3:01.0 | 59 | 499 | 251 | 30 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 477 | 50 | 30 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 489 | 50 | 30 |
| 5:57.2 | 3,000 | 2:58.6 | 61 | 503 | 50 | 30 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 499 | 50 | 30 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 527 | 51 | 30 |