robert suehs 5000m row
5,000m
Meters
30:37.1
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 27, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 5,000m | 3:03.7 | 56 | 494 | 29 |
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 29 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 30 |
| 6:05.1 | 3,000m | 3:02.5 | 58 | 498 | 30 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 30 |
| 5:54.5 | 5,000m | 2:57.2 | 63 | 516 | 30 |