robert suehs 5000m row
5,000
Meters
30:09.3
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
March 28, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,000 | 3:00.9 | 59 | 497 | 250 | 29 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 50 | 29 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 489 | 50 | 29 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 499 | 50 | 29 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 502 | 50 | 29 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 509 | 50 | 30 |