robert suehs 5000m row

5,000m

Meters

30:09.3

Time

3:00.9

Pace

250

Calories

Average Watts59
Calories Per Hour503
Stroke Rate29
Drag Factor101

March 28, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.3 5,000m 3:00.9 59 503 29
6:10.2 1,000m 3:05.1 55 489 29
6:07.6 2,000m 3:03.8 56 493 29
6:00.2 3,000m 3:00.1 60 506 29
5:58.3 4,000m 2:59.1 61 509 29
5:53.0 5,000m 2:56.5 64 519 30