robert suehs 5000m row
5,000m
Meters
29:45.6
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 29, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.6 | 5,000m | 2:58.5 | 61 | 511 | 30 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 31 |
| 6:05.3 | 2,000m | 3:02.6 | 57 | 497 | 30 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 30 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 30 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 30 |