robert suehs 5000m row
5,000m
Meters
30:06.7
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
March 31, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,000m | 3:00.6 | 59 | 504 | 29 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 28 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 29 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 30 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 30 |
| 5:50.4 | 5,000m | 2:55.2 | 65 | 523 | 29 |