robert suehs 5000m row
5,000m
Meters
30:46.8
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 02, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.8 | 5,000m | 3:04.6 | 56 | 491 | 29 |
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 29 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 29 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 30 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 30 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 29 |