robert suehs 5000m row
5,000m
Meters
29:30.9
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 06, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.9 | 5,000m | 2:57.0 | 63 | 516 | 29 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 29 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 29 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 30 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 30 |
| 5:41.2 | 5,000m | 2:50.6 | 70 | 542 | 31 |