robert suehs 5000m row
5,000m
Meters
30:08.5
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 07, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,000m | 3:00.8 | 59 | 503 | 29 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 28 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 30 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 30 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 30 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 29 |