robert suehs 5000m row
5,000m
Meters
28:46.3
Time
2:52.6
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 09, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.3 | 5,000m | 2:52.6 | 68 | 534 | 30 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 29 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 30 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 31 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 31 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 32 |