robert suehs 5000m row
5,000m
Meters
28:45.0
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
April 12, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 5,000m | 2:52.5 | 68 | 534 | 30 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 31 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 30 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 31 |
| 5:46.0 | 4,000m | 2:53.0 | 68 | 532 | 31 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 30 |