robert suehs 5000m row
5,000m
Meters
29:26.6
Time
2:56.6
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 13, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 5,000m | 2:56.6 | 63 | 518 | 29 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 30 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 31 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 30 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 31 |