robert suehs 5000m row
5,000
Meters
29:09.9
Time
2:54.9
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
April 15, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.9 | 5,000 | 2:54.9 | 65 | 520 | 253 | 30 |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 491 | 50 | 29 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 500 | 50 | 30 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 31 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 533 | 51 | 31 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 30 |