robert suehs 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 16, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 526 | 254 | 29 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 50 | 28 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 29 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 533 | 51 | 30 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 541 | 51 | 30 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 576 | 52 | 31 |