robert suehs 5000m row
5,000m
Meters
29:18.8
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 19, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.8 | 5,000m | 2:55.8 | 64 | 521 | 29 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 27 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 31 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 30 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 30 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 30 |