robert suehs 5000m row
5,000
Meters
28:57.4
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 20, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 5,000 | 2:53.7 | 67 | 526 | 254 | 29 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 488 | 50 | 29 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 30 |
| 5:51.8 | 3,000 | 2:55.9 | 64 | 511 | 50 | 30 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 30 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 574 | 52 | 30 |