robert suehs 5000m row
5,000
Meters
29:30.2
Time
2:57.0
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
April 21, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.2 | 5,000 | 2:57.0 | 63 | 514 | 253 | 29 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 476 | 50 | 28 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 507 | 50 | 30 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 524 | 51 | 30 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 541 | 51 | 31 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 526 | 51 | 30 |