robert suehs 5000m row
5,000m
Meters
29:30.2
Time
2:57.0
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
April 21, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.2 | 5,000m | 2:57.0 | 63 | 517 | 29 |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 28 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 30 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 30 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 31 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 30 |