robert suehs 5000m row
5,000m
Meters
29:35.5
Time
2:57.5
Pace
251
Calories
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 29 |
Drag Factor | 103 |
April 26, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
29:35.5 | 5,000m | 2:57.5 | 63 | 515 | 29 |
6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 29 |
6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 30 |
5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 31 |
5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 30 |
5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 30 |