robert suehs 5000m row
5,000m
Meters
29:35.5
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
April 26, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.5 | 5,000m | 2:57.5 | 63 | 515 | 29 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 30 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 31 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 30 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 30 |