robert suehs 5000m row
5,000m
Meters
29:47.5
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
April 27, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 5,000m | 2:58.7 | 61 | 510 | 29 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 30 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 29 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 30 |
| 5:52.3 | 4,000m | 2:56.1 | 64 | 520 | 30 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 30 |