robert suehs 5000m row
5,000
Meters
28:49.9
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
April 28, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.9 | 5,000 | 2:52.9 | 68 | 528 | 254 | 29 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 29 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 526 | 51 | 29 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 29 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 30 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 553 | 51 | 30 |