robert suehs 5000m row
5,000m
Meters
31:01.0
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
April 29, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 5,000m | 3:06.1 | 54 | 486 | 27 |
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 26 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 28 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 28 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 29 |
| 6:10.4 | 5,000m | 3:05.2 | 55 | 489 | 29 |