robert suehs 5000m row
5,000
Meters
29:57.1
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 03, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.1 | 5,000 | 2:59.7 | 60 | 507 | 250 | 29 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 50 | 29 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 502 | 50 | 30 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 50 | 31 |
| 5:58.0 | 4,000 | 2:59.0 | 61 | 510 | 50 | 30 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 50 | 30 |