robert suehs 5000m row
5,000m
Meters
30:44.3
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
May 04, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,000m | 3:04.4 | 56 | 492 | 28 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 28 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 29 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 29 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 29 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 29 |