robert suehs 5000m row
5,000m
Meters
30:42.1
Time
3:04.2
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
May 05, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 5,000m | 3:04.2 | 56 | 492 | 28 |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 27 |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 28 |
| 6:12.4 | 3,000m | 3:06.2 | 54 | 486 | 29 |
| 6:09.2 | 4,000m | 3:04.6 | 56 | 491 | 29 |
| 5:49.0 | 5,000m | 2:54.5 | 66 | 526 | 29 |