robert suehs 5000m row
5,000m
Meters
30:12.9
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 06, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,000m | 3:01.2 | 59 | 502 | 29 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 28 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 29 |
| 6:06.6 | 3,000m | 3:03.3 | 57 | 495 | 29 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 30 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 30 |