robert suehs 5000m row
5,000m
Meters
30:51.6
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.6 | 5,000m | 3:05.1 | 55 | 489 | 29 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 29 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 30 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 29 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 29 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 29 |