robert suehs 5000m row
5,000m
Meters
30:10.4
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 10, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,000m | 3:01.0 | 59 | 503 | 29 |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 28 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 29 |
| 5:54.6 | 3,000m | 2:57.3 | 63 | 516 | 30 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 30 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 29 |