robert suehs 5000m row
5,000m
Meters
28:52.6
Time
2:53.2
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
May 11, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.6 | 5,000m | 2:53.2 | 67 | 531 | 28 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 28 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 29 |
| 5:41.0 | 3,000m | 2:50.5 | 71 | 543 | 29 |
| 5:44.1 | 4,000m | 2:52.0 | 69 | 536 | 29 |
| 5:31.4 | 5,000m | 2:45.7 | 77 | 564 | 30 |