robert suehs 5000m row
5,000m
Meters
31:17.6
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
May 13, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.6 | 5,000m | 3:07.7 | 53 | 481 | 28 |
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 28 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 28 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 29 |
| 6:10.2 | 4,000m | 3:05.1 | 55 | 489 | 29 |
| 6:09.0 | 5,000m | 3:04.5 | 56 | 491 | 29 |