robert suehs 5000m row
5,000m
Meters
30:19.7
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
May 17, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,000m | 3:01.9 | 58 | 499 | 29 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 29 |
| 6:07.5 | 2,000m | 3:03.7 | 56 | 494 | 29 |
| 6:03.1 | 3,000m | 3:01.5 | 58 | 501 | 29 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 30 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 30 |