robert suehs 5000m row
5,000m
Meters
29:36.9
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 18, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.9 | 5,000m | 2:57.6 | 62 | 514 | 29 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 28 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 30 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 30 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 30 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 30 |