robert suehs 5000m row
5,000m
Meters
29:35.7
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 19, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.7 | 5,000m | 2:57.5 | 63 | 515 | 29 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 28 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 30 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 30 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 30 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 32 |