robert suehs 5000m row
5,000m
Meters
29:17.6
Time
2:55.7
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 20, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.6 | 5,000m | 2:55.7 | 64 | 521 | 29 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 28 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 29 |
| 5:51.4 | 3,000m | 2:55.7 | 65 | 522 | 30 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 30 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 31 |