robert suehs 5000m row
5,000m
Meters
30:52.0
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 24, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 5,000m | 3:05.2 | 55 | 489 | 29 |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 28 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 29 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 30 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 30 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 30 |