robert suehs 5000m row

5,000m

Meters

30:36.0

Time

3:03.6

Pace

250

Calories

Average Watts57
Calories Per Hour494
Stroke Rate28
Drag Factor103

May 25, 2021 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.0 5,000m 3:03.6 57 494 28
6:22.1 1,000m 3:11.0 50 472 28
6:12.4 2,000m 3:06.2 54 486 29
6:07.9 3,000m 3:03.9 56 493 29
6:01.0 4,000m 3:00.5 60 504 29
5:52.6 5,000m 2:56.3 64 519 30