robert suehs 5000m row
5,000
Meters
30:36.0
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
May 25, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,000 | 3:03.6 | 57 | 494 | 250 | 28 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 50 | 28 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 486 | 50 | 29 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 493 | 50 | 29 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 50 | 29 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 519 | 50 | 30 |