robert suehs 5000m row
5,000m
Meters
30:27.1
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 26, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 5,000m | 3:02.7 | 57 | 497 | 29 |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 28 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 29 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 29 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 30 |
| 5:55.2 | 5,000m | 2:57.6 | 62 | 515 | 30 |