robert suehs 5000m row
5,000m
Meters
30:55.1
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
May 27, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 28 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 27 |
| 6:14.3 | 2,000m | 3:07.1 | 53 | 483 | 28 |
| 6:05.6 | 3,000m | 3:02.8 | 57 | 497 | 28 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 29 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 29 |