robert suehs 5000m row
5,000m
Meters
30:36.0
Time
3:03.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
June 03, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,000m | 3:03.6 | 57 | 494 | 28 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 27 |
| 6:13.9 | 2,000m | 3:06.9 | 54 | 484 | 28 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 28 |
| 6:11.4 | 4,000m | 3:05.7 | 55 | 488 | 29 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 30 |