robert suehs 5000m row

5,000m

Meters

30:00.8

Time

3:00.0

Pace

251

Calories

Average Watts60
Calories Per Hour506
Stroke Rate28
Drag Factor100

June 07, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.8 5,000m 3:00.0 60 506 28
6:20.7 1,000m 3:10.3 51 474 27
6:03.6 2,000m 3:01.8 58 500 29
5:56.9 3,000m 2:58.4 62 511 29
5:57.4 4,000m 2:58.7 61 511 30
5:42.1 5,000m 2:51.0 70 540 30