robert suehs 5000m row
5,000
Meters
30:00.8
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
June 07, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,000 | 3:00.0 | 60 | 501 | 251 | 28 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 472 | 50 | 27 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 495 | 50 | 29 |
| 5:56.9 | 3,000 | 2:58.4 | 62 | 504 | 50 | 29 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 503 | 50 | 30 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 536 | 51 | 30 |