robert suehs 5000m row
5,000m
Meters
30:26.3
Time
3:02.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
June 08, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,000m | 3:02.6 | 57 | 497 | 29 |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 28 |
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 29 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 30 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 30 |
| 5:43.4 | 5,000m | 2:51.7 | 69 | 537 | 30 |