robert suehs 5000m row
5,000m
Meters
29:46.6
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
June 09, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.6 | 5,000m | 2:58.6 | 61 | 511 | 28 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 27 |
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 29 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 29 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 29 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 30 |