robert suehs 5000m row
5,000m
Meters
31:12.3
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
June 10, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 5,000m | 3:07.2 | 53 | 483 | 27 |
| 6:38.1 | 1,000m | 3:19.0 | 44 | 452 | 26 |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 28 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 28 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 29 |
| 6:01.2 | 5,000m | 3:00.6 | 59 | 504 | 29 |