robert suehs 5000m row
5,000m
Meters
31:00.6
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
June 14, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.6 | 5,000m | 3:06.0 | 54 | 487 | 29 |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 28 |
| 6:13.9 | 2,000m | 3:06.9 | 54 | 484 | 29 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 30 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 30 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 29 |