robert suehs 5000m row
5,000m
Meters
30:04.5
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
June 15, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,000m | 3:00.4 | 60 | 505 | 28 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 27 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 27 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 29 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 29 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 |