robert suehs 5000m row
5,000m
Meters
29:42.6
Time
2:58.2
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
June 16, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.6 | 5,000m | 2:58.2 | 62 | 512 | 29 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 27 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 29 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 30 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 30 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 31 |