robert suehs 5000m row
5,000m
Meters
31:27.5
Time
3:08.7
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
June 17, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.5 | 5,000m | 3:08.7 | 52 | 479 | 28 |
| 6:38.8 | 1,000m | 3:19.4 | 44 | 451 | 27 |
| 6:26.5 | 2,000m | 3:13.2 | 48 | 466 | 28 |
| 6:17.2 | 3,000m | 3:08.6 | 52 | 479 | 29 |
| 6:19.4 | 4,000m | 3:09.7 | 51 | 476 | 28 |
| 5:45.6 | 5,000m | 2:52.8 | 68 | 533 | 30 |