robert suehs 5000m row
5,000m
Meters
30:29.2
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
June 21, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 5,000m | 3:02.9 | 57 | 496 | 28 |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 27 |
| 6:09.1 | 2,000m | 3:04.5 | 56 | 491 | 29 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 29 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 30 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 30 |