robert suehs 5000m row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
June 22, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 30 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 30 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 31 |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 31 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 30 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 31 |